Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Thursday, July 18, 2013

Race Schedule

Here are my up-coming races:


August: Team Ortho Women Rock 1/2 Marathon:



October: Mankato 1/2 Marathon (2014)



 October: Team Ortho Monster Dash 1/2 Marathon



October: TC Looney Challenge (5k, 10k & 10 Miler)




November: Disney's Wine & Dine --> Disney World



November: Disney's Avenger's 1/2 Marathon --> Disneyland



April: Big Sur


May: Pixi Dust Challenge






Do you have any races coming up? What is on your calendar? Are you running any of these races?

Sunday, June 23, 2013

Week 2 Recap & Thoughts on Tinkerbell

I just finished week 2 on my quest for weigh-loss and increased fitness (not to mention, training for my three 1/2 marathons!!).

Love my Zensah sleeves for recovery
Week 2 was much more tame than week 1. I cut back from running and biking everyday to doing each activity on alternate days. This was much more manageable, and it made it easier for me to hit each workout and bring my best. I was even feeling good enough this week to add in an extra ab session on Friday.

My workouts were great, and I started feeling much more confident in the free-weights room! I actually looked forward to my strength training and felt pretty strong.

Relaxing after a HOT run!
I got all of my runs in, including a 8.5 mile run on Saturday! It was so humid out, I had trouble breathing, but I finished, and felt good enough to go for a 3.5 mile walk that evening! I was pretty proud of myself! Even completed that run in 1.5 hours!! Go me!!



Loving my Fitbit Flex!
My eating was a whole other issue. While I was finding success in the gym, my eating was out of control!! On Monday, my department held a party for a teacher who is retiring, and I just HAD to try all of the yummy treats! I went out to eat way too many times this week. The BF and I helped his parents celebrate their anniversary this week with a huge meal (and dessert!) and then we went away this weekend, and indulged in all of our favorite restaurants.

One of the many restaurants I visited this week!
I was afraid to step on the scale this morning! That is how awful my eating has been! The scale was nice to me, and I am thinking that all of my workouts helped, but I did not gain anything.... but I did not lose anything either!!! While I am not happy about this, I completely know what I did wrong this week, and how I need to change it for this upcoming week! I think that now that my workouts are feeling good, and I am in a routine, that I can really focus on my eating!

I did treat myself to some new clothes this weekend.... a size smaller!! Woot! So, something good is happening in my body!!

What is really motivating me to get out there each day are my three 1/2 marathon registrations! The first of which is coming up in October, followed by the Tinkerbell 1/2 in Disneyland in January.

This week could be a BIG week for us RunDisney fans....!!


With registration opening for the Tinkerbell 1/2 the first week of July, everyone is waiting to for an announcement from Disney about the fabled 10k and/or challenge associated with this race!

Whether you are hoping for the announcement, and the challenge, or if you are hoping that Disney stops introducing new races, you cannot deny that this will be an exciting week! I love the anticipation!

While I am already registered for the 1/2, I am very much looking forward to Disney announcing a 10k and a challenge! MORE BLING!!! While my bank account is not looking forward to paying for more Disney races, I really want more medals (don't judge!!).

Are you hoping for a Tinkerbell Challenge?? Will you be running it if they have one?

Monday, June 10, 2013

Starting over...

Today is the day that I start my 12-week body transformation! I have 12 weeks of vacation and I am going to use them to get back in shape and marathon ready!

I have fallen off the wagon, and fallen hard. In the last year, I have gained over 50 pounds. This weight gain is partly due to being injured and unable to run (which was my main source of exercise) and partly due to my very poor eating habits and extremely high stress!  I am very embarrassed to post the pictures you are about to see. It takes everything in me not to just hide them away and never show them to anyone. But I am posting them to the world, because I am hoping that will give me the motivation to make some major changes.

My plan is very simple:

1. Don't eat out -- I got into a very bad habit of eating most of my meals out, and drinking Grande Lattes just about everyday. This has to stop! I need to cut out the sugar and eat clean! Watch my portions and stop snacking!!

2. Run more! I have been running 3-4 times a week for the last 6 months. I have felt like this is enough, because I do not want to re-injure myself. But now is the time to start bumping it up! I have three 1/2 marathons coming up in the next 9 months, and I have to be ready! I am starting now!!!

3. Yoga everyday! I have been going to yoga 3-4 times a week for the last 12 weeks, now that I have the time, I am going to go everyday, this will hopefully help me stretch and take care of my muscles. Yoga has been my way to prevent injury, and I love the time to just focus on myself.

4. Get back into biking! I used to bike 20 miles a day or more, but haven't really been consistent for the past 3 years. I need to get back to this routine. I think it is a good balance for the running I will be doing, and I would like to do the Iron Girl Duathalon this fall. So, I better get moving!

5. Get into the pool! During college I was a swimming instructor and lifeguard, I was in the pool everyday. I really want to get back into the pool and get into swimming shape! This is going to be the most difficult past for me, as I haven't swam laps in a lot of years. I am hoping that I can get fast enough by the end of the summer to do a sprint triathlon! Cross your fingers for me.

6. Start a weight training program. I found a great lifting program on Bodybuilding.com. It is geared towards women and gives you a daily schedule, including videos to help you know what to do! I am excited to get into the gym and start lifting. I lifted in college, and getting back at it gets me pretty excited!!

So! How am I going get this all done? I am going to go about it as if it were my job. I have a schedule of the times I need to accomplish each activity, and when I need to rest. I am hoping to drop 20 or 30 pounds in the next three months. Which I know for some of you that sounds crazy, but guys.... I have a lot to lose!!! Here is June 10th:


5:30am Peanut Butter and English Muffin

6:30am 1 hour run 

7:30am Quick Shower

7:40am 3 egg whites/2 whole eggs w/veggies and yogurt

8:00am Ride bike to yoga

8:30am Power Yoga

10:00am Ride bike home

10:15am Protein shake

10:30am Rest 

11:30am lunch and ride bike to pool 

12:00 Swim 500 (free style and breast)

12:45 Ride bike  to YMCA

1:15pm Lift: chest and tris

2:00 Protein shake and apple

2:30pm 10 mile bike ride

3:30pm rest & ab work

5:30pm  Dinner: broccoli, Chicken and green beans

I would love your support during these next months, I will be updating my blog frequently to let you know my training schedules, and my progress. Please feel free to cheer me on and follow my blog as I make my fitness dreams come true!!

And now...... here are the dreaded "before" pictures..... I really didn't think I looked this bad.....!!!